Dark Chocolate Health Benefits
Between National Dark Chocolate Day and the Valentine candy displays, the temptation is real. Let’s indulge in a bit of science about the health benefits of chocolate, and then wrap up with a few thoughts on how to manage those chocolate cravings in a healthy way!
Stress Eating Science
Stress happens. Eating may be a coping mechanism you use regularly. But it can get in the way of your overall health and wellness goals. Why do we overeat, and make unhealthy choices, when stressed? How do we overcome this biological tendance?