Seasonal Stress Management Blog
Hi! I’m Dr. Franssen. Or maybe you should call me Catherine, because in my blogs, you’ll get to know me a bit better.
Anyone who’s ever been cornered by me at a cocktail party can attest to the fact that I am utterly fascinated with the science behind stress, seasons, parenting, productivity, and pretty much everything that makes life interesting. In this blog I answer questions, reflect on personal and professional challenges, and share insights from my expertise. In short, this is neuroscience for everyday life.
If I haven’t written about something you care about yet, please reach out! I love answering questions.
Dark Chocolate Health Benefits
Between National Dark Chocolate Day and the Valentine candy displays, the temptation is real. Let’s indulge in a bit of science about the health benefits of chocolate, and then wrap up with a few thoughts on how to manage those chocolate cravings in a healthy way!
Stress Eating Science
Stress happens. Eating may be a coping mechanism you use regularly. But it can get in the way of your overall health and wellness goals. Why do we overeat, and make unhealthy choices, when stressed? How do we overcome this biological tendance?