Seasonal Stress Management Blog

Hi! I’m Dr. Franssen. Or maybe you should call me Catherine, because in my blogs, you’ll get to know me a bit better.

Anyone who’s ever been cornered by me at a cocktail party can attest to the fact that I am utterly fascinated with the science behind stress, seasons, parenting, productivity, and pretty much everything that makes life interesting. In this blog I answer questions, reflect on personal and professional challenges, and share insights from my expertise. In short, this is neuroscience for everyday life.

If I haven’t written about something you care about yet, please reach out! I love answering questions.

Connecting Alzheimer’s and our Gut Health
Catherine Franssen Catherine Franssen

Connecting Alzheimer’s and our Gut Health

As new data becomes available about brain-gut connections and the elaborate effects of the microbiome, some researchers are investigating the effects of probiotics on Alzheimer’s disease.

Read More
Isolating While Sick
Build Resilience Catherine Franssen Build Resilience Catherine Franssen

Isolating While Sick

When you’re sick, you feel terrible and you really don’t want to interact with anyone. But you have obligations to work, school, family, community, and so on. You’re supposed to be places and do things, but you just don’t feel up to it. Why do you feel bad when you’re sick, why do you want to isolate, and how do you navigate those important decisions to do the right things when feeling ill?

Read More