Created by a stress expert and neuroscience professor with 20 years experience mentoring and advising thousands of students, this innovative training program helps university athletics programs meet the needs defined by the NCAA Health and Wellbeing Studies.

Built for busy student-athletes, each unit of this training program is anchored around concrete points and practice exercises, resulting in high engagement and practical outcomes.

This multi-level program trains student-athletes in mental health and well-being, and incorporates foundational professional development topics, such as communication, leadership, conflict management, and team engagement. New materials are added regularly to meet needs.

Still available as in-person workshops, this program now exists as a fully online, asynchronous program - allowing for maximum participation for traveling athletes. Can be launched through LMS systems for easy supervision by Athletic Directors. Interactive, hands-on staff training caters to fast-paced departments.