Nutrition Decoded:

Smart Tools to Reduce Stress, Simplify Eating, and Fuel Your Brain

What is Nutrition Decoded?

Nutrition Decoded is your antidote to nutrition noise and decision fatigue.
Instead of drowning in conflicting advice, you’ll learn to make confident, low-stress choices using tools grounded in neuroscience, psychology, and habit science. This program helps you boost energy, reduce overthinking, and finally feel in control of your eating habits by building a system that works with your brain, not against it.

INDIVIDUALS

Let’s simplify the way you eat—so you can think clearer, feel stronger, and live more fully. Whether you’re looking to start small or go all-in, Nutrition Decoded gives you the tools to make confident food decisions for the long haul.

  • 8 weeks of personalized support with Dr. Franssen. Includes group access, workbook, and bonus tools.

    NOW ENROLLING. Schedule a discovery call or email to get started.

  • 8-week LIVE experience on Zoom with weekly classes and accountability sessions. Includes the workbook.

    NEXT SESSION STARTING SEPTEMBER 2025. Email for pre-registration options and join the newsletter for updates!

  • Self-paced with exercises, tracking tools, and science-backed strategies. Perfect for DIY learners.

    COMING AUGUST 2025!! Watch this page for ordering options! Join the newsletter for updates.

ORGANIZATIONS

Looking to support your team’s health, focus, and productivity? Nutrition Decoded for Organizations brings brain-based nutrition education to your workplace. Whether you’re planning a wellness initiative, staff retreat, or ongoing support program, we deliver practical, science-backed tools that reduce food stress and help your people make better choices without the overwhelm.

  • Interactive, science-based nutrition sessions that simplify healthy eating and reduce decision fatigue—ideal for lunch-and-learns, team trainings, or wellness events.

  • Immersive, energizing experiences that combine nutrition, neuroscience, and habit-building to inspire sustainable change and team connection.

  • A multi-week program designed to guide your employees through the Nutrition Decoded framework, with live coaching, tools, and accountability for lasting impact.

Get The Decoded Dispatch

Stay sharp, not overwhelmed.
Practical tips, brain-based tools, and real-life strategies to simplify nutrition and reduce stress delivered straight to your inbox. Backed by neuroscience, written for real life, with Dr. Franssen’s latest insights.