Cut through the chaos. Decode what really works.

Science-backed insights on nutrition, leadership, and stress — tailored for busy brains ready for real change.

Hi! I’m Dr. Catherine Franssen.

I’m a neuroscientist, educator, and your guide to decoding the chaos of modern life.

I translate neuroscience into real-world strategies for solopreneurs, professionals, and high-performers who are ready for clarity, without the fluff.

Signature Programs

  • Nutrition Decoded

    Clear strategies for fueling your body and brain.

    Cut through the confusion and understand how your brain influences every bite. Nutrition Decoded blends neuroscience with practical strategies to help you fuel your body, boost energy, and make confident food decisions. It’s a clear, sustainable path to feeling better in your body.

    Eat smarter.
  • Leadership Decoded

    Boost trust, credibility, and cognitive agility in the workplace

    Great leadership starts with understanding people—including yourself. Leadership Decoded uses neuroscience to illuminate how we think, decide, connect, and collaborate. Build trust, improve performance, and lead with clarity and confidence.

    Lead wisely.
  • Stress Decoded

    Understand the science of overwhelm and reclaim calm

    Understand what stress really is—from a neuroscience perspective—and how to manage it without gimmicks or burnout. Stress Decoded offers practical, brain-based tools to help you reset, build resilience, and feel like yourself again. It’s stress science, simplified.

    Regain control.

How to Work With Me

  • High-impact sessions that decode brain science into powerful, actionable strategies.

  • A guided journey through brain-based tools and training—combining the clarity of workshops with the structure of workbooks.

  • Science-backed, action-ready resources to help you implement change fast and make it stick.

  • Personalized, brain-based strategy sessions to help you think clearer, act smarter, and feel more in control.

  • Transformative experiences that blend brain science with real-world impact… on stage or off the grid.

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